Services
Support designed for adults who want clarity, steadiness, and meaningful change.
Individual psychotherapy
One-on-one sessions focused on your goals, your pace, and your lived experience.
- Anxiety and chronic stress
- Life transitions and identity shifts
- Relationship patterns and boundaries
- Grief, burnout, and self-criticism
Telehealth (if applicable)
Secure video sessions available for clients located in the therapist’s licensed jurisdiction.
- Consistent scheduling
- Private, quiet setting recommended
- Technology check before first session
Consultations
A brief first conversation to see if we’re a good fit and to answer practical questions.
- What you’re looking for
- Availability and scheduling
- Fees and policies
Not for emergencies. If you are in immediate danger, call 911 (U.S.) or your local emergency number.
In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline.